Matcha vs Coffee
Matcha vs Coffee: The Calm Energy Difference
Coffee can feel like take-off and turbulence. Matcha is a smooth, steady flight, thanks to caffeine paired with L-theanine for focus without jitters or a crash.
Matcha isn’t just a drink, it’s a ritual. Ground whole-leaf green tea whisked into water or milk, so you consume the entire leaf (and all its goodness). That means more antioxidants, a gentler feel on the stomach, and a calm, clear kind of energy.
“Matcha feels like cruise altitude, clear, calm, and focused. No shaky hands, no sudden dip.”
Why matcha feels different
- Smoother energy: Caffeine + L-theanine supports alert calm for hours.
- Gentler on digestion: Lower acidity than coffee, easy to sip.
- Antioxidant-rich: Especially EGCG catechins — small leaves, big protection.
- Mindful ritual: 60 seconds to whisk = a moment for you.
Quick comparison
| Matcha (2 g) | Coffee (250 ml) | |
|---|---|---|
| Energy feel | Calm focus (no jitters) | Fast spike → possible crash |
| Caffeine | ~60–80 mg | ~90–120 mg |
| Acidity | Low | Higher |
| Preparation | Whisk 1–2 g with 70–80 °C water | Brewed |
How to make a silky iced matcha latte
- Sift 1–2 g matcha into a bowl.
- Add a splash of 70–80 °C water and whisk in a quick zig-zag until frothy.
- Pour over ice + your favourite milk (oat/soy/almond/cow). Sweeten if you like.
Pro tips:
- If it tastes bitter, lower the water temp or use less powder.
- No whisk? Shake vigorously in a jar, then strain.
- For extra creaminess, add a splash of vanilla soy.
Welcome on board 💚